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P8 Sleep & Stress bottle, 30 capsules
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11:47 PM

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Take the 60-second sleep quiz. Get your wind-down type and 3 things to try tonight.

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You finally lie down

Rent. The kids.
That email.

And the thing you said in 2014.

2:47 AM

Tired body.
Loud mind.

Your body's still stuck in go mode.

Meet your new evening routine

P8 Sleep
& Stress.

Saffron, rhodiola and ashwagandha in one capsule, made to help you wind down.*

One capsule before bed

Calm mind.
Restful sleep.

Ready? Get it from the official store. Or take the 60-sec quiz first.

Shop P8 Sleep & Stress →
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60-second sleep quiz

What's your
wind-down type?

5 quick questions. You get your type, 3 simple things to try tonight, and whether P8 Sleep & Stress fits your evening.

What's in one capsule

Three plants.
One capsule.

No long list. Two well-known extracts and one classic herb, in one capsule a night.

Sf28 mg · affron®

Saffron extract

From the saffron flower. affron® is a branded, standardized saffron extract.

RhIn a 325 mg blend

Rhodiola

A root used for centuries in northern Europe and Asia. Standardized to rosavins and salidroside.

AsIn a 325 mg blend · Sensoril®

Ashwagandha

A classic adaptogen herb. Sensoril® is a branded ashwagandha extract.

Supplement Facts: 1 capsule, 30 servings. Affron saffron extract 28 mg. Proprietary blend 325 mg: rhodiola extract, ashwagandha extract (Sensoril).

Made for the end of busy days.*

Supports stress reduction* Promotes restful sleep* Helps calm the mind* 30 capsules · 30 nights

Label shown from the official product page.

Tonight

A routine your
brain can learn.

  1. 9:30Phone on the charger.Outside the bedroom, if you can.
  2. 9:45One capsule.One P8 Sleep & Stress capsule with water, in the evening.
  3. 10:00Lights low.Dim lamps, a book, a shower. Nothing with a scroll bar.
  4. 10:30Close the tabs.Write tomorrow's list on paper, so your brain doesn't have to hold it.
Honest

Who it's for.

A good fit if you

  • Feel tired at night, but your mind keeps going.
  • Want a simple evening routine: one capsule, that's it.
  • Have busy days and want help switching off after them.
  • Prefer a short ingredient list you can actually read.

Talk to your doctor first if you

  • Are pregnant or nursing.
  • Take any medication, especially for mood, sleep, blood pressure or thyroid.
  • Have a medical condition, or sleep problems that have lasted a long time.
Questions

Good to know.

How do I take it?

One capsule in the evening, with water. One bottle has 30 capsules, so it lasts a month.

Does it have melatonin?

No. The label lists saffron extract (affron®), rhodiola extract and ashwagandha extract (Sensoril®).

How soon will I notice something?

Everyone is different, so we won't promise a timeline. Most people judge a routine after a few weeks of taking it every evening, together with good sleep habits.

Can I take it with my medication?

Ask your doctor or pharmacist first. That matters most for medication for mood, sleep, blood pressure or thyroid.

Where do I order?

From the official bHIP online store. The button on this page takes you there. You choose one-time or monthly delivery at checkout.

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One capsule before bed. 30 capsules, 30 nights.

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